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The Healing Touch of Kerala(India) Oil Therapy  A Journey to Wellness Introduction Kerala often referred to as God's Own Country is not just famous for its lush green landscapes backwaters and serene beaches it is also renowned for its rich tradition of holistic healing practices. Among these Kerala Oil Therapy stands out as a time-tested and effective method for rejuvenation relaxation and healing.  A Glimpse into Kerala's Healing Legacy Kerala situated in the southwestern region of India is known for its ancient medicinal practices many of which have been passed down through generations. The origins of Kerala Oil Therapy also known as Snehana or Snehapanam can be traced back thousands of years to the ancient texts of Ayurveda the science of life and longevity. Ayurveda which translates to the knowledge of life emphasizes the balance of the body mind and spirit. Kerala Oil Therapy is deeply rooted in this philosophy ...

AEROBIC EXERCISE    Also known as cardio exercise is a type of physical activity that increases your heart rate and breathing for an extended period.  It offers many health benefits. 1. Improved Cardiovascular Health  Aerobic exercise strengthens your heart  making it more efficient at pumping blood and oxygen to your muscles and organs. This can reduce the risk of heart disease stroke and high blood pressure. 2. Weight Management   Regular aerobic workouts help burn calories making it an effective tool for weight loss and weight maintenance.  3. Enhanced Lung Function  Aerobic activities improve lung capacity and increase the efficiency of oxygen exchange leading to better respiratory health. 4. Increased Endurance    Engaging in aerobic exercise builds stamina and endurance  allowing you to perform everyday tasks with less fatigue. 5. Mood and Mental Health ...

Care of Eyes are caring of your future. Good and beautiful eyes make you more confident. Here are some tips for your bright vision Eat a healthy diet, full of vitamins and minerals. Fruits are diet of eyes. Carrot, egg, orange and food contains vitamin A are must. Protect your eyes from UV rays. Use best sun glasses when you go out side in day time. Take regular break while working on computer, TV or watching mobile. It should be 45 second break after 45 minutes watch. Blink your eyes while watching TV, computer and mobile. blinking moistened eyes. It gives relief for eyes.   Keep drinking  enough water. It's very important for eyes health. Regular check up of eyes.  In normal condition We should consult an opthalmologist once in a year.  Keep your surrounding clean . Dust and allergens affect eyes so stay away from all these. Smoking is linked with eye disease. Quit smoking if you s...