The Sun Salutation. ( Surya Namaskar) The Indian way of exercise and meditation.
The Sun Salutation (Surya Namaskar) Introduction Yoga Sequence A Guide to Health and Harmony The Sun Salutation known as Surya Namaskar in Sanskrit is one of the most revered and widely practiced yoga sequences. This ancient ritual combines a series of asanas (yoga poses) with synchronized breath control to create a flowing meditative movement. Surya Namaskar is not only an excellent physical exercise but also a spiritual practice that connects the practitioner with the sun a symbol of consciousness and illumination. In this article we will delve into the various aspects of Surya Namaskar its benefits and how to perform it with proper technique. The Origins of Surya Namaskar The origins of Surya Namaskar are rooted in ancient Indian culture. It is mentioned in the Vedas a collection of sacred texts dating back over 3000 years. This practice was developed as a way to pay homage to the sun the ultimate source of...