Health and Life style meditation physical Benefits mental health yoga sprituality

Obesity is a disease in disguise. More than one billion people world wide suffering from obesity. Main reasons for obesity are congetial, over eating, sedentary lifestyle. Obesity can be reasons for heart problem, diabetes and many more.                            Steps to manage obesity  1   Balanced diet   Eating fruits ,salads, lentils and whole grain Avoiding.  sugar, cold drink, Highly salted food, and fast food 2  Regular Excercise One of the best way  is Excercise at least 45 minutes daily.  It increases metabolism. Stay Hydrated Drinking 3-4 litres of water daily. Drink boiled water to remove belly fat. Drinking enough water reduces fats. Mindful eating Eat only when you feel hungry. Don't eat while watching TV. If you still want to eat. Only eat low calorie food. Salads cucumber etc. Don't eat after 7 PM. ...

AEROBIC EXERCISE    Also known as cardio exercise is a type of physical activity that increases your heart rate and breathing for an extended period.  It offers many health benefits. 1. Improved Cardiovascular Health  Aerobic exercise strengthens your heart  making it more efficient at pumping blood and oxygen to your muscles and organs. This can reduce the risk of heart disease stroke and high blood pressure. 2. Weight Management   Regular aerobic workouts help burn calories making it an effective tool for weight loss and weight maintenance.  3. Enhanced Lung Function  Aerobic activities improve lung capacity and increase the efficiency of oxygen exchange leading to better respiratory health. 4. Increased Endurance    Engaging in aerobic exercise builds stamina and endurance  allowing you to perform everyday tasks with less fatigue. 5. Mood and Mental Health ...