Health and Life style meditation physical Benefits mental health yoga sprituality

DEPRESSION  REASONS AND SOLUTION  In USA 17.3 million  people are affected by Depression and anxiety. This is around 7 percentage of American population.  More women are suffering from Obsessive compulsive disorder (OCD). Even children between 3 to 17 years have shown symptoms of depression. Depression stands as a complex and pervasive mental health challenge that affects numerous individuals across the globe. It transcends occasional sadness and manifests as a relentless and incapacitating emotional state that disrupts daily existence. In the forthcoming article  we will delve into the underlying causes of depression and explore effective strategies to manage this formidable condition. Origins of Depression. 1. Biological Determinants     Genetics A family history marked by depression can heighten susceptibility to the condition.     Neurochemical Imbalance Disparities in neurotransmitters  inclu...

 Anxiety Disorders  Factors and  Treatment  Anxiety disorders stand as pervasive mental health issues impacting a broad spectrum of individuals. These disorders manifest through a gamut of emotional physical and cognitive symptoms  profoundly affecting daily life. This article delves into the roots of anxiety disorders and explores innovative treatment approaches tailored to address these conditions. Distinctive Features of Anxiety Disorders 1. Biological Aspects    Genetic Susceptibility  A familial background of anxiety disorders can amplify the propensity to develop this condition. Certain genetic markers may contribute to regulating the brain's anxiety related neurotransmitters.    Neurotransmitter Dynamics  Imbalances in neurotransmitters like serotonin and dopamine play a central role in anxiety disorders shaping mood and emotional experiences.     Brain Function Anomal...