AEROBIC EXERCISE
AEROBIC EXERCISE Also known as cardio exercise is a type of physical activity that increases your heart rate and breathing for an extended period. It offers many health benefits. 1. Improved Cardiovascular Health Aerobic exercise strengthens your heart making it more efficient at pumping blood and oxygen to your muscles and organs. This can reduce the risk of heart disease stroke and high blood pressure. 2. Weight Management Regular aerobic workouts help burn calories making it an effective tool for weight loss and weight maintenance. 3. Enhanced Lung Function Aerobic activities improve lung capacity and increase the efficiency of oxygen exchange leading to better respiratory health. 4. Increased Endurance Engaging in aerobic exercise builds stamina and endurance allowing you to perform everyday tasks with less fatigue. 5. Mood and Mental Health ...