Health and Life style meditation physical Benefits mental health yoga sprituality

Telomere lengthening and its implications for extending cellular life Telomere  Lengthening Prolonging Cellular Vitality and Healthy Aging. Telomere protect genome from nueclyolytic degradation. In Simple words , Telomere is repitative nucleotides region that is present at the end of Chromosomes.They ensure  stability of chromosomes. Aging is an inevitable process  and it is intrinsically tied to the biology of our cells. At the heart of this biological clock are telomeres protective caps located at the ends of our chromosomes. These telomeres play a crucial role in cellular division and are intimately linked to the concept of extending cellular life. Understanding Telomeres To comprehend the importance of telomere lengthening, it's essential to grasp the role of telomeres in cellular health. Telomeres function much like the plastic tips on shoelaces  preventing chromosomes from fraying or stic...

 Sprouted beans  benefits 1. Enhanced Nutrient                      Availability  Sprouting increases the bioavailability of nutrients  making them easier for your body to absorb. This includes vitamins  minerals  and antioxidants. 2. Improved Digestibility  Sprouting reduces antinutrients like phytic acid  which can inhibit nutrient absorption and cause digestive discomfort. 3. Increased Protein Content  Sprouted beans often have a higher protein content than their unsprouted counterparts. 4. Potential for Weight Loss   Sprouted beans are lower in calories and may aid in weight management due to their increased fiber content and reduced starch. 5. Improved Glycemic Index  Sprouting can lower the glycemic index of beans  making them a better choice for those monitoring blood sugar levels. 6. Enhanc...

Heart  A comprehensive guide. Heart is an organ which pumps blood regularly.   It helps to supply oxygen and nutrients to each cell of body. Healthy heart is very important for healthy life. Unhealthy life style and aging leads to heart disease.    Coronary heart Disease (CAD) when blood carrying arteries to the heart itself become narrow.  This leads to low blood supply to heart. Hypertension(high blood pressure) Regular high blood pressure causes many problems.                             Heart Failure (non  functional) When heart is not able to pump blood to body creates fatigue, breathlessness. Arrhythmia ( Irregular heart beat) irregular heart beat upsets rhythm of heart.  Valvular heart disease  Congenital problem of non functional of Valve of heart or valve impairment causes improper working of heart. Main reasons of heart problems...