Care of Eyes Make Your World Bright

-
Care of Eyes are caring of your future. Good and beautiful eyes make you more confident. Here are some tips for your bright vision
Eat a healthy diet, full of vitamins and minerals. Fruits are diet of eyes. Carrot, egg, orange and food contains vitamin A are must.
Protect your eyes from UV rays. Use best sun glasses when you go out side in day time.
Take regular break while working on computer, TV or watching mobile. It should be 45 second break after 45 minutes watch.
Blink your eyes while watching TV, computer and mobile. blinking moistened eyes. It gives relief for eyes. 
 Keep drinking  enough water. It's very important for eyes health.

Regular check up of eyes. 
In normal condition We should consult an opthalmologist once in a year.

 Keep your surrounding clean . Dust and allergens affect eyes so stay away from all these.

Smoking is linked with eye disease. Quit smoking if you smoke.
Use proper light while reading or working. Continuous working in low light affect eyes health.
Manage your other illness. It can also affect your eyes. Take your medicine regularly.

 Practice eye safety at workplace. While working at hazardous place use all safety gears for eyes.
Get enough sleep. 7-8 hours sleep keep your eyes healthy.


Location: 85QW722Q+VJ

Comments

Post a Comment

Thanks

Popular posts from this blog

HALLOWEEN

-
Image
Halloween A Spooky Tradition of Fun and Fright  Halloween a holiday celebrated on October 31st  has a rich history that combines ancient traditions with modern customs. It's a time when people of all ages come together to embrace their inner ghosts  ghouls and witches. In this article . we'll delve into the origins of Halloween explore the traditions associated with it  and highlight the ways in which it's celebrated today. Ancient Roots The roots of Halloween can be traced back over 2000 years to the Celtic festival of Samhain. Samhain marked the end of the harvest season and the beginning of winter in ancient Ireland  Scotland and Wales. It was believed that on this night  the boundary between the living and the dead was blurred allowing spirits to roam freely. To ward off these spirits people would light bonfires and wear costumes made of animal heads and skins. Christian Influence ...
Read more

DEPRESSION, REASONS AND SOLUTION

-
Image
DEPRESSION  REASONS AND SOLUTION  In USA 17.3 million  people are affected by Depression and anxiety. This is around 7 percentage of American population.  More women are suffering from Obsessive compulsive disorder (OCD). Even children between 3 to 17 years have shown symptoms of depression. Depression stands as a complex and pervasive mental health challenge that affects numerous individuals across the globe. It transcends occasional sadness and manifests as a relentless and incapacitating emotional state that disrupts daily existence. In the forthcoming article  we will delve into the underlying causes of depression and explore effective strategies to manage this formidable condition. Origins of Depression. 1. Biological Determinants     Genetics A family history marked by depression can heighten susceptibility to the condition.     Neurochemical Imbalance Disparities in neurotransmitters  inclu...
Read more

Throat Disease: Causes , Prevention and Treatment

-
Image
(image credit to Matilda Wormwood on Pixels) A Comprehensive Look at Common Throat Ailments Origins, Preventive Measures  and Therapeutic Approaches The throat serves as a pivotal gateway for air and food  making it susceptible to various afflictions. In this article we will delve into prevalent throat diseases  examining their root causes  strategies for prevention and available treatment modalities. ( image credit to CDC on unsplash) 1. Pharyngitis (Sore Throat) Etiology           Pharyngitis colloquially known as a sore throat arises from viral infections like the common cold and influenza as well as bacterial agents such as streptococcus. Chronic pharyngitis can also be triggered by allergies  environmental irritants or smoking. Preventive Measures  Employing proper hand hygiene minimizing contact with individuals afflicted by respiratory illnesses  and keeping up with vaccinations (such as...
Read more