Obesity Management and Fitness Formula

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Obesity is a disease in disguise.

More than one billion people world wide suffering from obesity. Main reasons for obesity are congetial, over eating, sedentary lifestyle. Obesity can be reasons for heart problem, diabetes and many more.                           Steps to manage obesity 
1 Balanced diet  
Eating fruits ,salads, lentils and whole grain
Avoiding.  sugar, cold drink, Highly salted food, and fast food
2  Regular Excercise
One of the best way  is Excercise at least 45 minutes daily.  It increases metabolism.
Stay Hydrated
Drinking 3-4 litres of water daily. Drink boiled water to remove belly fat. Drinking enough water reduces fats.
Mindful eating
Eat only when you feel hungry.
Don't eat while watching TV.
If you still want to eat. Only eat low calorie food. Salads cucumber etc. Don't eat after 7 PM.
Get Adequate Sleep
Peaceful sleep is very essential for good health
Going to bed on proper time and getting on time make a person healthy. Take at least 7-8 hours of sleep.
Stress Management
Meditation is best way to manage mental health.
Family comes first is key to remove stress.
Take expert professional service 
If you are suffering from serious obesity then take help of expert dietician, physical trainer.  Don't be late.
Family support
Make your family and friends to support you to attain right
health. Make your loved one your strength.
Consistency
To achieve your goal keep your self consistent. Obesity is root cause of  many diseases. Don't loose hope.
Keep it continue for long.
Make it life long practice.
Keep smile and have positive attitude.

Location: 34H3+69 Seneca, NE, USA

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