Ten best aphrodisiacs food

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We always want to remain active and fit. Good physical contacts Make our relationship strong with partner. Stress, irregular life style, junk food and sugar are enemies of our body. This also affect sex life. 



Aphrodisiac foods are thought to have properties that can increase sexual desire or arousal although their effectiveness varies from person to person. Some commonly believed aphrodisiac foods include

1. Oysters
Often associated with increased libido due to their high zinc content.
2. Dark chocolate
 Contains compounds that can boost mood and arousal.
3. Fruits like strawberries and figs
 Their sensual associations and sweetness make them popular choices.
4. Avocado
Known as the love fruit due to its shape and texture.
5. Ginseng
 An herb believed to enhance sexual function.
6. Honey
 Historically considered an aphrodisiac for its natural sweetness.
7. Chili peppers
The capsaicin in peppers can increase heart rate and stimulate endorphins.
8 . watermelon 
This Aqua food contains citrulline which increases blood flow. Ir works as vasodilator. This chemical is similar work as slidenefil
( viyagra) .
9. Banana fruit 
Banana has large amount of vitamins and potassium which helps in maintaining Sodium - potassium balance in our body. Which acts  like a aphrodisiacs.
10. Garlic 
 This spice is good for heart patients as well as for improving potency. Three - four pickles of garlic with lunch or breakfast is good for health.

Keep in mind that the effectiveness of these foods as aphrodisiacs varies and their impact on arousal is often more psychological than physiological. It's essential to focus on overall health and communication with your partner for a satisfying sex life.
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