Healthy Heart

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Heart  A comprehensive guide.
Heart is an organ which pumps blood regularly. 
 It helps to supply oxygen and nutrients to each cell of body.
Healthy heart is very important for healthy life.
Unhealthy life style and aging leads to heart disease. 
 Coronary heart Disease (CAD) when blood carrying arteries to the heart itself become narrow.  This leads to low blood supply to heart. Hypertension(high blood pressure) Regular high blood pressure causes many problems.                            Heart Failure (non  functional)
When heart is not able to pump blood to body creates fatigue, breathlessness.
Arrhythmia ( Irregular heart beat) irregular heart beat upsets rhythm of heart. 
Valvular heart disease 
Congenital problem of non functional of Valve of heart or valve impairment causes improper working of heart.
Main reasons of heart problems
Apart from genetical and by birth problem main reasons of heart disease are smoking, stress, lack of exercise, obesity, improper diet and drinking of alcohol 
way to keep your heart healthy
Healthy food 
Regular excercise
Quit smoking and drinking
Regular check up 


Location: 33QM+Q4 Lubers, CO, USA

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